RUN LOG

DATE TYPE TIME DIST ROUTE NOTES
2009-09-04Elliptical35.002.90LA Fitness Elliptical Machine Mad Men
2009-09-03Steps20.001.70BLS Stairmaster Mad Men
2009-09-01Steps40.003.23BLS Stairmaster Watched Mad Men Season 2, Meditations in an Emergency.
2009-08-30Run24.002.00RCT Out and Back Sunday afternoon run w/Ari in the single jogger.
2009-08-08Run25.002.50Snider's Afternoon run to Snider's w/Ari in the double jogger. First time running with Nike+.
2009-08-01Run25.002.50Snider's Afternoon run to Snider's w/Ari in the double jogger. First time running to Snider's to do grocery shopping.
2009-07-22Run25.002.50Reverse Ireland Drive Loop Afternoon run w/Ariel in the single jogger.

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Date
Type
Time
DistAmt
Route
Notes
Race


PREVIOUS RACES

Year Season Race Time Pace Notes
1999 Fall Marine Corps Marathon 5:20 12:13 AIDS Marathon, Kim Hirose, Erica Levy, Dave Leavitt
2000 Fall Marine Corps Marathon 5:35 12:47 Knee pain, Alyssa
2001 Fall Marine Corps Marathon 4:15 09:44 MCRRC, Tracy Stake, Dave Reis, Tom Brennan
2001 Fall Marathon in the Parks 4:37 10:34 Alyssa
2002 Fall Wineglass Marathon 4:12 09:37 Alyssa & Sandi
2002 Fall Marathon in the Parks 4:43 10:48 Cold rain (Alyssa & Sandi partial)
2003 Fall Baltimore Marathon 4:30 10:19 Alyssa & Sandi
2003 Fall Richmond Marathon 4:33 10:25 Alyssa & Sandi
2004 Spring Frederick Marathon 4:47 10:57 Instead of Flying Pig in Cincinnati
2004 Fall Marine Corps Marathon 5:11 11:52 Mark Zimmermann


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